regret or anxiety if spinning regret I’m focused on the past, when rattled by anxiety, caught in the future— either, neglecting what’s here only one safe place this astonishing now finch at the feeder my husband nearby dog asleep by my side breath in and out and heart’s quiet beat
Beautiful! Stunning, yet so simple.Thank you!
Thank you, Penelope!
Thank you! Working with the mind, well, that's been my life's work. Learning to be HERE, NOW.