regret or anxiety
regret or anxiety
if spinning regret
I’m focused on the past,
when rattled by anxiety,
caught in the future—
either, neglecting
what’s here
only one safe place
this astonishing now
finch at the feeder
my husband nearby
dog asleep by my side
breath in and out
and heart’s quiet beat
Beautiful! Stunning, yet so simple.Thank you!
Thank you! Working with the mind, well, that's been my life's work. Learning to be HERE, NOW.