time for tonglen

time for tonglen

when faced with havoc
like our country is in, 
everyone shouting
nobody listening—for
the sake of wellbeing
and a quieter mind
I needed reminding
return to tonglen— 
exhale peace to all,
sailing clear light out
inhale misery or despair
taking note of what is
repeat and repeat 
until my body eases
no downside 
to this ancient medicine